Menopause can make work feel harder than it used to. Brain fog, fatigue, joint pain, and sudden dips in concentration can leave you feeling frustrated and unproductive. But instead of pushing through exhaustion and losing hours to brain fog, small adjustments to your workday can make a big difference. Here’s how to work smarter, not harder, during menopause.

Travelling is a wonderful way to explore other cultures and try new things. But for women experiencing menopause, it brings a unique set of challenges. 

Managing symptoms like hot flashes, mood swings and sleep disturbances while on holiday requires some thoughtful preparation. If you’re currently going through menopause, here’s how to enjoy your holiday while navigating any symptoms.  

Learn about the three stages of menopause: perimenopause, menopause, and postmenopause. Understand the symptoms, changes, and how to manage your health during each phase.

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it’s often associated with symptoms like hot flushes or mood changes, menopause is a lot more than that. Understanding what menopause is and what it means for your body can help you navigate this phase with greater confidence and clarity.

Here’s a straightforward explanation of menopause, what causes it, and what you can expect.